With a little practice, you’ll really get into the swing of it!
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Your first steps in your new MBTs View Exercise
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Purpose: train the co-ordination of the feet and of the rolling process View Exercise
Exercise for the Improvement of Gait -
Exerting vertical pressure on Masai Sensor. Purpose: improve stability and gait technic. View Exercise
Exerting Vertical Pressure -
Balancing forward and backward on the Masai Sensor. Purpose: improve stability and gait technique. View Exercise
Balancing Forward & Backward -
Exerting vertical pressure on the balancing area. Purpose: improve stability and gait technic. View Exercise
Exerting Vertical Pressure, Balancing Area -
Slow running at low speed, high step frequency and short step length... View Exercise
Slow Running -
Walk on a treadmill at different speeds, step frequencies and step lengths... View Exercise
Walking (Treadmill) -
The following quality features have to be achieved in order to reach the characteristic state of slow running... View Exercise
Slow Running (Treadmill) -
Stabilise with one leg on the balancing area. Move the free leg backwards or sidewards. View Exercise
Lower Thigh & Abduction (Thera-Band) -
Starting position: Place your foot with the Masai Sensor on a step... View Exercise
Frontal Step-Up with Small Weights -
Stabilise yourself on the balancing area with a slight bending of the knees... View Exercise
Knee-Bend with Barbell -
Make standing a useful daily exercise by stabilising or rolling... View Exercise
Standing Exercise -
Balance forward and backward on both legs and on one leg. View Exercise
Balancing Forward & Backward II -
Place the foot down as close as possible to your centre of gravity... View Exercise
Pulling the Step Behind -
When walking uphill, place the foot down close to your center of gravity... View Exercise
Walking Uphill & Downhill -
When climbing stairs, walk as you do in conventional shoes i.e. only on the forefoot. View Exercise
On the Stairs
